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Flow Yoga

Flow Yoga, also commonly referred to as Vinyasa Flow or simply Vinyasa.

  • 1 h
  • 35 Singapore dollars
  • Selegie Road

Service Description

Flow Yoga, also commonly referred to as Vinyasa Flow or simply Vinyasa, is a style of yoga that emphasizes a smooth and continuous sequence of movements linked with breath. This dynamic practice is characterized by its fluid transitions between poses, creating a rhythmic and meditative flow. Unlike more static styles, such as Hatha, where poses are held for a longer duration, Flow Yoga focuses on the harmonious connection between breath and movement. Key features of Flow Yoga include: Vinyasa: The term "vinyasa" refers to the intentional linking of breath with movement. In Flow Yoga, each movement is synchronized with an inhale or exhale, creating a seamless and dynamic flow between poses. Creativity and Variety: Flow Yoga classes often offer a creative and varied sequence of poses. While there may be a general structure or theme, teachers have the flexibility to design unique sequences, keeping the practice engaging and challenging. Breath Awareness: The emphasis on breath awareness is central to Flow Yoga. Practitioners are encouraged to maintain steady and conscious breathing throughout the practice, promoting mindfulness and focus. Warm-Up and Cool Down: Classes typically include a warm-up to prepare the body for movement and a cool-down to relax and stretch the muscles. The warm-up may involve sun salutations or other dynamic movements to increase heart rate and circulation. Accessible for All Levels: Flow Yoga is accessible to practitioners of various levels, from beginners to advanced. Modifications and variations are often provided, allowing individuals to adapt the practice to their own needs and abilities. Stress Reduction: The continuous and rhythmic nature of Flow Yoga can have a calming effect on the mind, making it an effective practice for stress reduction. The focus on breath and movement also encourages a sense of presence and mindfulness. Flow Yoga has become popular in Western yoga communities for its dynamic and invigorating nature. It provides a balance of strength, flexibility, and mindfulness, making it suitable for those seeking a more energetic and flowing practice. Classes can vary in intensity, and practitioners have the flexibility to choose classes that align with their preferences and fitness levels.

Upcoming Sessions

Cancellation Policy

To cancel or reshedule ,please contact us at least 24 hours in advance

Contact Details

  • 35 Selegie Road, Parklane Shopping Mall, Parklane Shopping Mall, Singapore 188307, Singapore


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