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Stretch Yoga

Stretch yoga typically refers to a style of yoga that focuses on increasing flexibility.

  • 1 h
  • 35 Singapore dollars
  • Selegie Road

Service Description

Stretch yoga typically refers to a style of yoga that focuses on increasing flexibility, elongating muscles, and improving overall range of motion. This type of yoga often incorporates a series of poses and movements designed to target various muscle groups and promote suppleness in the body. Stretch yoga can be beneficial for reducing muscle tension, enhancing joint mobility, and preventing injuries. In a stretch-focused yoga class, you can expect to engage in poses that specifically target areas known for tightness, such as the hamstrings, hips, shoulders, and spine. The practice often includes mindful breathing techniques to encourage relaxation and deepen the stretch. Popular poses in stretch yoga may include Forward Folds, Seated Straddle, Pigeon Pose, and various hip and shoulder openers. The emphasis is on holding poses for an extended duration, allowing the muscles to release and lengthen gradually. Remember that yoga is a personal practice, and individuals may have different needs and preferences. Whether you're a beginner or an experienced practitioner, a stretch-focused yoga session can be a valuable addition to your routine, contributing to improved flexibility, increased body awareness, and a sense of relaxation.

Upcoming Sessions

Cancellation Policy

To cancel or reshedule ,please contact us at least 24 hours in advance

Contact Details

  • 35 Selegie Road, Parklane Shopping Mall, Parklane Shopping Mall, Singapore 188307, Singapore


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