Yoga Core

Yoga core exercises focus on strengthening the muscles of the core.

1 h

35 Singapore dollars

Selegie Road

Service Description

Yoga core exercises focus on strengthening the muscles of the core, which includes the abdominal muscles, lower back, and pelvic floor. These practices play a crucial role in enhancing stability, balance, and overall body strength. Core-centric yoga poses not only target the physical aspect but also contribute to mindfulness and breath awareness. Asanas like Plank, Boat Pose (Navasana), and Side Plank engage the core muscles, promoting both strength and endurance. Incorporating core-focused sequences into a yoga routine can improve posture, alleviate back pain, and foster a greater mind-body connection. By nurturing the core through yoga, practitioners develop a strong foundation for their practice and daily activities, fostering a holistic approach to physical well-being.