At Transcend Studio, couple yoga deepens the bond through synchronized movement and breath. Guided by instructors, partners explore connection, communication, and intimacy in a tranquil setting.

Join our Hatha Yoga program for a balanced blend of poses, breath control, and mindfulness. Experience comprehensive asana practice, pranayama mastery, guided relaxation, and personalized support for holistic wellness insights.

Ashtanga Basic introduces foundational elements of dynamic, structured yoga, emphasizing essential practice components. It's ideal for beginners before advancing to more complex sequences. Practice under certified guidance for proper alignment and understanding.

Yoga core exercises strengthen abdominal, back, and pelvic muscles, improving stability, balance, and overall strength. Poses like Plank and Boat Pose enhance core strength, posture, and mind-body connection, reducing back pain and supporting daily activities.

Stretch yoga focuses on increasing flexibility, elongating muscles, and improving range of motion through targeted poses and movements. It helps reduce muscle tension, enhance joint mobility, and prevent injuries.

Sound healing in yoga uses singing bowls, gongs, chimes, or chanting to promote relaxation and well-being through therapeutic vibrations.

Beginner yoga introduces foundational postures and breathing techniques, fostering strength, flexibility, and mindfulness. It's inclusive and accessible to all, offering stress relief and relaxation benefits.

Ashtanga Yoga is a dynamic, physically demanding style with a specific sequence of postures, linking breath and movement continuously. It's based on Patanjali's Eight-Limbed Yoga principles and was popularized by K. Pattabhi Jois.

Vinyasa: The practice is characterized by vinyasa, the synchronization of breath with movement. Each movement is linked to an inhale or exhale, creating a seamless flow between poses.

Hatha 1 is a gentle, slow-paced yoga sequence using beginner postures, breathing techniques, and simple transitions to strengthen and relax muscles. Hatha yoga emphasizes static poses, breathing techniques, and meditation, making it ideal for beginners.

Flow Yoga, or Vinyasa Flow, emphasizes continuous movements synchronized with breath, creating a dynamic and meditative flow of poses.